Biology
CarissaSheffler
14

Why is it important to eat a full healthy meal before an afternoon of playing sports

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(1) Answers
mccarthyaron

It is important to eat a 'full healthy meal' before an afternoon of playing sports because by eating healthy food before a workout, performance and energy levels will be better and higher. This is because the food consumed is converted into energy by the body, which in turn helps in better performance. Healthy food also a better source of energy than junk food.

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