Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. Aerobic exercises can cure type 2 diabetes.B. Aerobic exercise can increase the risk of type 2 diabetes.C. Aerobic exercise can help people better manage their blood sugar levels.D. Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.Please select the best answer from the choices provided.
The answer is D. People with this a type 2 diabetes have too much sugar in the blood, cause maybe they are insulin resistant or doesn't have enough insulin. Aerobic exercise will help regulate the blood sugar levels of a person with this disease as well as lowering the heart rate. During exercise, the muscles use up glucose thus decreasing the sugar levels. Also, with exercise, people with diabetes can prevent developing heart problems because exercise lowers down blood pressure.
Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.