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Which of the following is the BEST order of workout activities? A. stretch, warm-up, workout, stretch B. warm-up, stretch, workout, stretch C. stretch, warm-up, workout D. warm-up, workout, stretch

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YasminPetrson

The best order of any work-out activity is to stretch, warm-up workout, and then stretch again. Stretching first will help your muscles and body get ready for the actual warm up portion. Stretching is to never be considered the actual warm-up phase of workout. The correct answer is A. 

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