Health
Turk1
37

Which of the following is the BEST order of workout activities? a. stretch, warm-up, workout, stretch b. warm-up, stretch, workout, stretch c. stretch, warm-up, workout d. warm-up, workout, stretch

+3
(2) Answers
jedami123

The answer is: a. stretch, warm-up, workout, stretch.

GracePolhemus

A is the best. However, if you want to better your work out and reduce soreness and potential overuse injuries, you might consider adding a cool-down after your work out before your finishing stretch. This is especially helpful with high intensity training/workouts

Add answer