Health
batmandummy
30

Which of the following best defines dynamic stretching

+3
(1) Answers
JamieJamieJamie

There are no statements provided but dynamic stretching is when you do power movements that get you ready for the exercise proper for that session.  This is done after a warm-up.  You proceed with movements that are geared towards that body part.  This sends blood to the muscle group and prepares them for the type of exercise you will be doing.

Add answer