Health
lubenson
50

What is your resting heart rate? the number of times your heart beats in 1 minute while you are sleeping the number of times your heart beats in 1 minute when you are not active the number of times your heart beats in relation to your blood pressure the number of times your heart beats while doing an aerobic activity after a period of rest

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dow

One of the easiest, and maybe most effective, ways to gauge your health can be done in 30 seconds with two fingers. Measuring your resting heart rate (RHR) — the number of heart beats per minute while you’re at rest — is a real-time snapshot of how your heart muscle is functioning.

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