NEED HELP!!!!!! Pick one of the five components of physical Fitness, define the component you pick and tell an exercise which can measure your component. Remember your answer should be at least 3-4 correctly structured sentences.

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definitely the abdominal part of your body which is your stomach. Do push ups or crunches. Those are abdominal workouts and will really shape your core. You should have abs in a couple of months like me.

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