Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout? Increase his speed and incline Decrease his speed and incline Increase his duration and water intake Decrease his duration and water intake

(1) Answers

decrease his speed and incline

Add answer