Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?

(2) Answers

He must increase the duration or the time he is walking and slowly transition to a heavier aerobic activity like jogging or running. This way when he joins the marching band practices he already has an improved Cardiovascular Endurance making him ready to endure three to four hours of heavy training.


The best way how Jose could apply th principle of progression to his routine would be to gradually add difficulty to his routine and work his way up the difficulty ladder. When he does this, he will ensure that he will be physicalyl fit and ready for th challenges ahead of him. 

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