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Foersterling420
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Approximate the BMR for a 180-lb, sedentary man over a 24-hour period. Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight Sedentary: Add 200 calories per day

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TiffaniMehner26

The BMR for a 180lb sedentary man over a 24-h period would be 1 calorie for every 2.2lbs per hour for a 24 hour cycl that is 24 calories per 2.2lbs 180 lbs / 2.2 = 81.81818 Then we take this value - 81.81818  and multiply it by the amount of calories in one day - 24 81.818181* 24 = 1963,636  Because of his sedentary lifestyle, we add additional 200 calories - that is then 2163,636 calories per day. 

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